Unleash The Brave
One Within

WE ARE OPEN 24 HOURS! You're welcome
to join the gym and perform your own
programming or what's provided by TBO.

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Our facility is unlike any other gym you’ve been to before. We pride ourselves not only in providing world class CrossFit, Olympic Lifting and Sports Performance training. However, we also believe in creating a motivating and dynamic environment filled with like-minded people of all ages and body types, and those who are committed to working hard and achieving lasting fitness results.

COME ON BY
Step One

Free Trial
Session

Enjoy a FREE 60 minute training session to see if CrossFit is for you. With classes running throughout the day simply click here to sign up and choose the best class time for you.

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Step Two

Olympic Weightlifting

Eagered to improve on your Olympic lifts? Our Oly classes take you through the fundamentals of Olympic Lifts to ensure that your movements and techniques are fundamentally sound. Come on by and throw some weight around.

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Step Three

Sports
Performance

Hungry for more? Looking to improve in your sport or as an overall athlete? Look no further! Be prepared to give your best and do what it takes to get to the next level. We are committed to help you succeed and achieve your goals. are ready to Visit our pricing page for great membership options and call or email us to get started.

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Why You’ll Love Training With Us

WHAT YOU GET AT
The Brave One GYM

Tailored Fitness Programs

Tailored Fitness Programs

Every workout we offer is programmed and tailored specifically to your ability and fitness goals. That’s right – on every class! Wherever you are at your fitness level, we’ll tailor a program to help you to safely and steadily improve more on your fitness goals.
Specialized Coaching Every Session

Specialized Coaching Every Session

Our professionally trained and expert coaches actively coach each class that you attend. Personal coaching like this would normally cost a fortune in traditional gyms, but here at Brave One, the coaching session is included in all our memberships.
Multidisciplinary CrossFit Training

Multidisciplinary CrossFit Training

Our program uses functional movements that your body is naturally designed to do, combining elements of cardio, gymnastics, weightlifting, cycling, rowing, and more to improve your overall fitness in a balanced way
Friendship & Accountability

Friendship & Accountability

At The Brave One, our community is our greatest strength. You’ll make lifelong friends to help inspire, challenge and motivate you. We train together, socialize together, and inspire each other to do our best and achieve our best!
Free Online Workout Journal

Free Online Workout Journal

Log your workouts and track improvements through our smartphone app. Monitor your progress, record your personal achievements, engage with other members, and get feedback from your coaches.

The Brave One Weightlifting

The Brave One Weightlifting program is one of the premier Olympic Weightlifting programs in Iowa. TBO provides elite level coaching designed to ensure the safety and success of the lifter you want to become.
High Speed WiFi Lounge

High Speed WiFi Lounge

A comfortable reception area with lounge and WiFi is available to all members and guests during open hours so you’re never disconnected! Sit back and enjoy post-workout free time, or settle in after work before you hit your WOD (workout of the day).
Sports Performace Training

Sports Performace Training

Designed to make all athletes of all ages to be the best athlete that they can be. Why leave out of state when you can be trained by one of the best, pure, 1% of 1% athletes in the nation. Lets take your talents to the next level so that you can succeed!
Quality Capped Class Sizes

Quality Capped Class Sizes

You’re more than a number to us! We want you to get the attention you deserve every session and that’s why all our classes are limited to 12-15 members at a time for Functional Fitness, 6-8 for Olympic Weightlifting and 15 for Sports Performance training.
Pro Shop

Pro Shop

Grab your swag at our in-house Pro Shop! Our Pro Shop offers all the gear you need, including clothing, DotFit Supplements, energy drinks, Functional Fitness/Olympic Weightlifting/Sports Perfomance accessories. Stock up on supplies to support your workout before, during and after
Free Health & training Resources

Free Health & training Resources

As a member of our gym, you’ll have access to exclusive free resources, including nutrition and training information, plus regularly updated video and blog content to help you get the best results from your workouts.
Nutritional Guidance

Nutritional Guidance

As well as being great physical training coaches, we love sharing nutrition advice with our clients. After all, you get out what you put in! Find out how eating well can make a huge difference to your results by fueling your bodies with DotFit supplements and RP Strength meal plans
Child-friendly classes

Child-friendly classes

Bring your baby and get the best of both worlds by working out and spending time with your precious little one. We welcome cheeky cuties and their parents for these friendly and flexible classes.

Drop-In With A Brave One Session

We Are Here To Make Everyday A Personal Best, Inside And Out

Become Apart Of The Brave One Gym Community!

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