Located just off Hickman Rd in Clive. The newly fitted gym will present brand new CrossFit, Olympic Weightlifting and Sports Performance areas. Consisting of 30ft climbing ropes, 3 lifting platforms, 40’ pull up bar, Rogue Olympic barbells, Assault Air Runners, Concept 2 Rowers, 60 yard Blue turf and 10,000 square feet of training space making us the premier fitness facility in Des Moines, Iowa. You’ll love training in our facility but you’ll also love our comfortable lounge area, dedicated mobility zone, modern toilets and change rooms. We’d love to see you at one of our classes. Pop in and see us before any class for a quick tour.
Here To Help You Succeed
We are here to serve you. We humble ourselves to put your needs and wants first. Your health and safety is our NUMBER 1 priority. Practicing functional, compound and multi-joint movements safely will not only make you better inside the gym but also outside the gym. We are not a group of coaches that care about who can lift the most. In fact, how you move, how you perform and how you feel is the love and care that flows through TBO. Be the best that you can be and strive to empower those around you.
THE BRAVE
Owner/Head Coach
-USAW Oly Coach
-Sports Performance Coach
James Townsend
I want to gives thanks and praise to God for all that he has blessed him with and done in his life. With 30 years of experience in being a high level athlete, 20 years of experience in Olympic Weight Lifting and 10+ years of Personal Training/Coach, I have learned that in order to succeed and experience true happiness in life, I must be willing to humble myself and serve others. So they can believe and see the fruitfulness of the process of their journey.
Hebrews 13:5 “I will never leave you nor forsake you”
Coach
Krista Headlee
CF Level 1 Coach and USA Olympic Lifting L1 Coach. I started my CrossFit journey in 2012 and fell in love instantly. I’ve always been active, cheerleader, dance team, gymnastics, softball, track, but never anything like this. Coaching is my passion and I love helping others meet their fitness and nutrition goals. It brings me joy seeing others succeed! I am so excited to be a part of this Christ driven, members first community! Thank you for the opportunity!
Phil 4:13 “I can do all things through Christ who gives me strength “
COACH
Chris Smith
Chris gives thanks to his family, close friends and god for pushing and inspiring him beyond his comfort zone and to give his best; and in turn he lives to give the same back.
“A dream is just a dream; a goal is a dream with a plan and a deadline.”
COACH
Britney Baker
“We are what we repeatedly do, excellence, therefore, is not an act but a habit.” -Aristotle
COACH
Dylan Shoemaker
Just a man who loves training hard and showing others off with photography. I’m married to an awesome woman and we love to travel. I ‘am committed to making others realize their potential can be achieved with faith and hard work.
