What Does A CrossFit Session Involve?
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This is a workout like no other! Here’s what to expect Welcome to CrossFit! You’ve signed up because you love a challenge and you want to push yourself and see…
How to overcome muscle soreness
Taking care of your body is an important part of CrossFit. Here’s how to ease the pain of tired muscles. Feeling the burn? When you do CrossFit, muscle soreness is…
10 CrossFit terms you need to know
What’s a WOD? Here’s your guide to the language of CrossFit CrossFit is a highly addictive workout that will take your fitness to extreme levels. Developed in 2001, the technique…
How CrossFit can change your life
Christine was over 200 pounds overweight and unhappy. Find out what happened next. For 34 year old Christine Perera, being overweight was something she did not believe she could change.…
Think CrossFit is not for you? Think again
Being a lean, mean fitness machine is your end goal. You don’t have to start out that way We get it! The world of CrossFit can seem intimidating. It can…