Once you apply, we’ll contact you and bring you down for a 1 hour Goal Setting Session. We’ll discuss your goals and dig into the below…
Unlimited Access To All Classes
With classes scheduled throughout the day you will have plenty of options to fit into your busy day.
Personal Training Sessions
The emphasis of these sessions are technique and introducing the intense (but fun) nature of the Functional Fitness, Weight Lifting & Sports Training.
One On One Consultation
Come in and meet with our knowledgeable and caring staff and let us talk to you about how we can help you meet your goals and have fun doing it.
Weight & Measurement Test (Before & After)
Body measurements can be a useful way to track your progress. Many times you’ll see a loss of inches even if the scale isn’t moving. Let’s keep track on your process to get you to your goals.
Baseline Movement & Fitness Assessment
Assessments allow us to identify weaknesses. We use this data to tailor workouts to help you effectively reach your goals.
Nutrition & Accountability
You can’t out-exercise a bad diet. CrossFit makes you accountable: The workouts are 3x harder if you eat cookies the night before.
RP STRENGTH Personalized Meal Plans
Provided by RP STRENGTH, this is Designed by industry professionals, this science-based approach to nutrition and wellness, uses simple behavior modification strategies to create positive change without the stress of “dieting.”
The Brave One Gym
We Are Here To Make Everyday A
Personal Best, Inside And Out
Get Started With A Brave One Session, Tailored To Your Fitness Level!