The Brave One Gym produces exceptional results by effectively combining power lifting, gymnastics, running, rowing and other functional fitness movements. The Brave One Gym is the program of choice for many firefighters, MMA fighters, Olympians, Special Forces personnel, triathletes, and everyday people looking to improve their fitness and quality of life. Our classes are universally scalable meaning they are designed to be equally challenging to all athletes regardless of past experience or fitness. Sessions focus on proper execution of all movements to achieve an all round level of cardio fitness, strength and stamina.
Multiple Classes Available Weekly
THE BRAVE ONE SCHEDULE
TBO GYM SCHEDULE
CROSSFIT:
MONDAY: 5AM / 9:15AM / 12PM / 4:15PM / 5:15PM
TUESDAY: 5AM / 9:15AM / 12PM / 4:15PM / 5:15PM
WEDNESDAY: 5AM / 9:15AM / 12PM / 4:15PM / 5:15PM
THURSDAY: 5AM / 9:15AM / 12PM / 4:15PM / 5:15PM
FRIDAY: 5AM / 9:15AM / 12PM / 4:15PM / 5:15PM
SATURDAY: 5AM / 9:15AM / 12PM / 4:15PM / 5:15PM
OPEN GYM: 10AM-3PM / 414-6PM
OLYMPIC WEIGHTLIFTING/GYMNASTICS: TBA
SPORTS PERFORMANCE: Please Call